Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition affecting approximately one in five women of reproductive age in Australia. Despite its prevalence, many individuals remain unaware of its symptoms, potential causes, or effective management strategies. Importantly, while the name suggests the presence of polycystic ovaries, this is not always the defining feature of the condition. In many cases, androgen excess—a surplus of male hormones—is the primary underlying factor.

What is PCOS?

PCOS is characterised by a variety of symptoms, which may include:

• Irregular or absent menstrual cycles

• Excessive hair growth (hirsutism)

• Acne

• Weight gain

• Fatigue

• Mood Changes

One of the key contributing factors to PCOS is insulin resistance, a condition where the body becomes less effective at using insulin. This can lead to elevated blood sugar levels and an increased risk of developing type 2 diabetes and other metabolic conditions over time.

The term “polycystic” refers to the appearance of multiple small cysts on the ovaries, often identified through ultrasound. However, not everyone with PCOS will have these cysts, and their presence alone does not confirm a diagnosis.

Diagnostic Criteria for PCOS

To diagnose PCOS, at least two out of three of the following criteria must be met:

1. Irregular or absent periods

2. Androgen excess, presenting as hirsutism, alopecia, or elevated testosterone levels in blood tests

3. Polycystic ovaries visible on ultrasound (more than 20 follicles per ovary)

Types of PCOS

PCOS manifests in different forms, each with unique contributing factors:

1. Insulin-Resistant PCOS – The most common type, linked to elevated insulin levels and blood sugar dysregulation.

2. Post-Pill PCOS – Occurs in some women after discontinuing hormonal contraceptives.

3. Inflammatory PCOS – Triggered by chronic inflammation, which disrupts hormone balance.

4. Adrenal PCOS – Caused by an overproduction of stress hormones, such as cortisol.

Managing PCOS

While there is no definitive cure for PCOS, symptoms can often be effectively managed through a combination of:

• Dietary changes: Adopting a nutrient-rich, low-GI diet to support blood sugar balance.

• Exercise: Creating a routine that includes both strength training and cardio.

• Stress management: Incorporating mindfulness, yoga, or other relaxation techniques.

• Herbal and nutritional support: Targeted therapies to address hormonal imbalances and promote overall well-being.

• Medications: In some cases, medications may be prescribed to regulate menstrual cycles, manage insulin resistance, or address specific symptoms.

How Seedling Naturopathy Can Help

At Seedling Naturopathy, we take a holistic approach to managing PCOS, focusing on uncovering and addressing the root causes of your symptoms. Our personalised care plans may include tailored dietary recommendations, exercise guidance, and stress-reduction strategies.

Understanding your unique experience with PCOS is the first step towards effective management and improved quality of life. If you suspect you may have PCOS or are struggling with symptoms, professional guidance can help you reclaim control over your health.

For more information or to book a consultation, contact us today. Let’s take the first step towards your wellness journey together.