Wellness Haven
Discover the latest research, evidence-based advice, and personal anecdotes from me! You'll find a wealth of valuable information and insights tailored to both seasoned wellness enthusiasts and those embarking on their exploration of naturopathy. Our blog is dedicated to empowering you with the knowledge necessary to make informed decisions about your health and well-being.
Greens Pie
The Gut- Skin Connection.
Understanding PMDD: A Holistic Approach to Management.
Osteoporosis: Why Young Women Should Prioritise Bone Health

Understanding Polycystic Ovary Syndrome (PCOS)

The Truth about Fragrances & Endocrine Disruptors.

Polyphenols & Gut Health.

All About Allergies
Spring is a beautiful season for many, but for those who suffer from seasonal allergies, it can bring discomfort with itchy eyes, sneezing, and runny noses. Allergies, especially hay fever, happen when your immune system mistakes harmless pollen for a threat and reacts by releasing histamine, causing those unpleasant symptoms.

Gut Health
Gut health has become a popular topic of discussion, but what exactly does it mean? At the center of this conversation is the gut microbiome—often called our "second brain"—which consists of trillions of bacteria living in our digestive system. These bacteria play a critical role in our overall health, beginning to develop even before we are born. The balance of this microbiome is influenced by various factors, including our diet, environment, sleep habits, birth method, living conditions, and stress levels. When the gut microbiome is disrupted, it can impact more than just digestion. Research shows that poor gut health is linked to a wide range of chronic diseases, including obesity, cardiovascular issues, hormonal imbalances, skin conditions (like acne and eczema), autoimmune diseases, and mental health problems.