Wellness Haven
Discover the latest research, evidence-based advice, and personal anecdotes from me! You'll find a wealth of valuable information and insights tailored to both seasoned wellness enthusiasts and those embarking on their exploration of naturopathy. Our blog is dedicated to empowering you with the knowledge necessary to make informed decisions about your health and well-being.
Magnesium My Favourite Mineral
Beyond its role in muscle and bone health, magnesium is gaining recognition for its potential impact on neurological wellness.
Oral Health is The Gateway to Gut Harmony
The delicate balance of the oral microbiome, comprising bacteria, viruses, and fungi, can profoundly impact the composition and health of the gut microbiome.
The Power Within (Your Gut!)
Often referred to as the "second brain," the gut plays a pivotal role in our overall health and vitality